Knee Pain during Physical Activity

The body is full of bursaes in the body but many aren’t sure as to what they are. Bursa around the body are cushion-like and small structures that act like a smooth gliding surface and padding for two different structures such as that between bones and tendons. As tendons and muscles around the knee there […]

Peripheral Neuropathy – What you NEED to know!

Peripheral Neuropathy – What you NEED to know! Peripheral neuropathy is such a complex subject, that it is very common to become overwhelmed. At Foot HQ, we created this brief overview to help clear up some of the confusion.  To be formally diagnosed, your podiatrist will first perform nerve and blood flow examinations – all […]

4 SIGNS YOU HAVE WEAK GLUTES

The glutes are the powerhouse of the lower body, designed to be powerful to produce true base force for the legs and torso. Weak glutes can lead to a ton of red flags 🚩 such as : ❌ Increased risk of lower body injury ❌ Poor posture ❌ Bad running form ❌ Poor balance ❌ […]